This gentle, supportive class is suitable for all levels and ideal for beginners, seniors, and anyone seeking mindful movement with a focus on comfort and ease. Each session blends breath awareness, accessible yoga postures, and subtle energetic practices to help restore balance and invite relaxation.

Participants should be comfortable getting up and down from the floor, but modifications are always offered. You're welcome to keep your camera off during class, and all participant audio will be muted once we begin.

Recommended Props:

• 2 yoga blocks
• Blanket
• Strap with clasp (D-ring buckle recommended)
• 8–9 inch ball (a child’s play ball from a discount store works well)
• Small firm ball (like a tennis ball, lacrosse ball, or pinky ball)
  

Need help sourcing these props or want to see examples?
👉 Click here to read my blog post on My Favorite Yoga Props and Books.

If you don’t have everything on hand, no worries—just reach out before class and I’ll help you find creative alternatives.

Cancellation Policy:
No refunds. Cancellations made at least two hours before the scheduled class time may be applied as a credit toward another class.