Sanctuary Deep Rest Journey is an extended Yoga Nidra experience designed to help you deeply rest, reset your nervous system, and return to yourself.

Often called "yogic sleep," Yoga Nidra is a guided meditation practiced while lying comfortably at rest. You remain gently aware as the body softens, the mind unwinds, and the nervous system settles into a state of profound ease.

Held in a calm, supportive container, each Sanctuary Deep Rest Journey allows spacious time to settle beyond the busyness of daily life. There is nothing to do and nowhere to go. Simply get comfortable and allow yourself to be guided into deep rest.

How to Prepare:

• Wear comfortable, cozy clothing.

• Create a quiet, undisturbed space where you can fully relax.

• Lie down or recline with pillows and blankets to comfortably support your body.

• Optional: Use an eye pillow or light blanket for added comfort.

• Join from your computer or mobile device. No camera is required.

Whether you're seeking better sleep, relief from stress, or simply an opportunity to pause and replenish, Sanctuary Deep Rest Journey offers a welcoming space to rest, receive, and reconnect.