This class is a slower, meditative practice where poses are passively held for longer(3 to 5 minutes), working on the deep, dense connective tissues and joints in the body. Students are encouraged to relax the body and breathe to allow the muscles to stretch. This is a great class to improve overall mobility and range of motion specifically in the hips pelvis and spine, relieve stress and recover from injury. All levels are welcome. Reiki may be offered for those opting to receive.

To register for this class click here to go to the MINDBODY app.  If you don't have a MINDBODY account, you can create one and search for Aligned Living Studios.