Yoga Nidra

ONLINE

Investment: $30 or 2 Yoga credits* for automatic savings

Guided Rest · Deep Nervous System Reset

Yoga Nidra is often described as “yogic sleep,” though you remain gently aware throughout the experience.

You’ll be guided through a series of simple cues while lying down comfortably, allowing the body to fully release while the mind softens its grip.

This is not about doing.
It is about allowing.

Participants often experience:

• Deep physical relaxation

• Improved sleep patterns

• Reduced mental tension

• A quiet return to themselves

*from any yoga package