Sanctuary Deep Rest Journey

Guided Yoga Nidra · Deep Nervous System Reset

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Investment: $30 or 2 Yoga credits* for automatic savings

Sanctuary Deep Rest Journey is an extended Yoga Nidra experience designed to offer spacious time for deep rest, nervous system regulation, and inner renewal. Each Sanctuary Deep Rest Journey unfolds over approximately 60–90 minutes.

Often described as "yogic sleep," Yoga Nidra is a guided meditation practiced while resting comfortably. Although the body enters a state of profound relaxation, you remain gently aware throughout the experience.

You'll be guided through a series of simple cues while lying down comfortably, allowing the body to fully release while the mind softens its grip.

This is not about doing.
It is about allowing.

Participants often experience:

• Deep physical relaxation

• A calmer, more regulated nervous system

• Improved sleep patterns

• Reduced mental tension

• A quiet return to themselves

No previous experience is needed. Simply bring a comfortable place to rest, perhaps a blanket or pillow, and allow yourself to receive.

*Included with any yoga package