Sanctuary Deep Rest Journey

Guided Yoga Nidra · Deep Nervous System Reset

ONLINE

Investment: $30 or 2 Yoga credits* for automatic savings

Sanctuary Deep Rest Journey is an extended Yoga Nidra experience designed to offer spacious time for deep rest, nervous system regulation, and inner renewal.

Often described as "yogic sleep," Yoga Nidra is a guided meditation practiced while resting comfortably. Although the body enters a state of profound relaxation, you remain gently aware throughout the experience.

You'll be guided through a series of simple cues while lying down comfortably, allowing the body to fully release while the mind softens its grip.

This is not about doing.
It is about allowing.

Participants often experience:

• Deep physical relaxation

• A calmer, more regulated nervous system

• Improved sleep patterns

• Reduced mental tension

• A quiet return to themselves

No previous experience is needed. Simply bring a comfortable place to rest, perhaps a blanket or pillow, and allow yourself to receive.

*Included with any yoga package

Sanctuary Rest Sessions

Guided Restorative Experiences

ONLINE

Investment: $18 or 1 Yoga credit* for automatic savings

Sanctuary Rest Sessions are gentle, restorative experiences designed to help you slow down, settle your nervous system, and reconnect with yourself.

Each session offers a different pathway into rest and renewal. Depending on the day, we may explore practices such as Yoga Nidra, breathwork, restorative yoga, yin yoga, Holy Fire® III Reiki Experiences, guided meditation, or other deeply nourishing practices that support relaxation and well-being.

Every session is intentionally simple and accessible. Some experiences include gentle movement, while others require nothing more than finding a comfortable place to rest and receive. No prior experience is necessary.

Rather than adding one more thing to your schedule, Sanctuary Rest Sessions offer a place to pause. A place where you can soften, breathe, and allow your body and mind the space they need to restore.

Whether you're feeling overwhelmed, fatigued, emotionally drained, or simply longing for a little more peace, these sessions offer a supportive space to replenish your energy and return to yourself.

Come as you are. There is nothing to achieve, nowhere to perform, and nothing you need to get right. Just allow yourself to rest.

*Included with any yoga package